The Not-So-Sweet Side of Sugar (and Why One Day Won’t Undo Your Progress)
It’s that time of year when the grocery stores not only have a candy aisle, but it looks like Willy Wonka’s candy factory the minute you walk through the door. Halloween treats are seemingly coming at you from all angles, making their way into your home, and your office. Even though sugary sweets can be a delicious treat, candy can derail your weight loss in a big way.
Creamy Chicken Rice Soup
Acorn Squash Soup
Squash season is here!
Butternut Squash Soup
Flavors of fall in a delicious spoonful!
Oven Baked Pears with Cheesecake
Baking fruit can easily enhance fruit flavors.
Baked Apples with Cheesecake
Warm spiced apples and creamy cheesecake - yes please!
Roasted Cauliflower
An easy recipe makes 3 servings!
New Season, New Routine, New You.
As the seasons change, so do our rhythms. The days may be getting shorter, the air a little cooler—but one thing remains constant: each new season offers a fresh opportunity to reset, refocus, and recommit to yourself.
Fall Harvest Salad
Enjoy the flavors of Fall!
Back to School can also mean… Back to YOU!
This is the perfect time to ask yourself: What if you used this season to get back on track with YOU?
Watermelon Martini
August 3 is National Watermelon Day! Enjoy a refreshing Watermelon drink to celebrate!
Strawberry Banana Cheesecake
It’s National Cheesecake Day! Enjoy our Cheesecake Nutritional Supplement with our Strawberry Banana Pudding Shake or use a serving of fresh fruit instead!
Cherry Popsicle
National Cherry Popsicle Day is here! Cool off with this fresh and tasty recipe!
Hawaiian Portobello Stack
Try this Hawaiian Portobello Stack on the grill!
Grilled Watermelon and Pineapple Skewers
Serve this in a lettuce leaf with your favorite grilled protein or eat them right off the skewer!
Caribbean Shrimp Tacos with Jalapeno Pineapple Salsa
It’s Taco Tuesday! Caribbean Shrimp Tacos? Yum! Feel free to substitute with your favorite lean protein such as chicken breast, pork or favorite white fish!
Blueberry Cooler
Our Blueberry Cooler is fresh, fruity and fizzy!
Steak Kebabs with Chimichurri Sauce
Dress up your kebab with a delicious Chimichurri Sauce!
Chicken and Sweet Potato Skillet
Tired of boring meals? Try this recipe 3 different ways with a Mexican, Italian and Indian flair!
Our Favorite Amazon Prime Day Kitchen Tools
Amazon Prime Day is here! Check out 13 of our favorite items designed to save time, money and help you reach your goals!