Recipes, Desserts, Vegetarian, Supplement-Free Jordan Stewart 9/1/23 Recipes, Desserts, Vegetarian, Supplement-Free Jordan Stewart 9/1/23

Strawberry Shortcake

Whip up our berry-licious MWLC Strawberry Shortcake!

Read More

Recipes, Salads, Side Dishes, Supplement-Free, Vegetarian Fran 8/30/23 Recipes, Salads, Side Dishes, Supplement-Free, Vegetarian Fran 8/30/23

Cold Italian Pasta Salad

Need to prepare a side dish to pass? Pasta salad is always an easy hit!

Read More

Recipes, Spices, Vegetarian, Supplement-Free Fran 8/28/23 Recipes, Spices, Vegetarian, Supplement-Free Fran 8/28/23

Pickling Mix

Pickle your own vegetables so you can enjoy your fresh surplus in the colder months!

Read More

Entree, Recipes, Fish, Supplement-Free Fran 8/23/23 Entree, Recipes, Fish, Supplement-Free Fran 8/23/23

Haddock with Chimichurri

Need a grilled fish recipe?  Try this Haddock with Chimichurri for National Grilling Month!

Read More

Recipes, Turkey, Supplement-Free Fran 8/21/23 Recipes, Turkey, Supplement-Free Fran 8/21/23

Smoky Turkey Burger

You can grill out and still be healthy! Choose lean meats such as ground turkey and season wisely!

Read More

Recipes, Desserts, Vegetarian Fran 8/11/23 Recipes, Desserts, Vegetarian Fran 8/11/23

Chocolate Zucchini Ice Cream

You won’t even know the Zucchini is in there!

Read More

Recipes, Cinco de Mayo, Dressings, Salads, Vegetarian, Supplement-Free, Side Dishes Fran 8/9/23 Recipes, Cinco de Mayo, Dressings, Salads, Vegetarian, Supplement-Free, Side Dishes Fran 8/9/23

Cilantro Lime Quinoa

It doesn’t get fresher than this! It can be easily made ahead of time. Serve it with diet snack crackers, in a pita or lettuce wrap!

Read More

Drinks, Recipes, Vegetarian Fran 8/4/23 Drinks, Recipes, Vegetarian Fran 8/4/23

Root Beer Float & Chocolate Root Beer Float

August 6th is National Root Beer Float Day - celebrate with our Root Beer Float recipe or Chocolate Root Beer Float with a twist!

Read More

Recipes, Brunch, Appetizers, Vegetarian, Supplement-Free Fran 8/1/23 Recipes, Brunch, Appetizers, Vegetarian, Supplement-Free Fran 8/1/23

Watermelon, Cucumber, and Feta Bites

Looking for a cool, crisp and refreshing snack?  Try our Watermelon, Cucumber and Feta Bites!

Read More

Drinks, Recipes, Desserts, Vegetarian Fran 7/27/23 Drinks, Recipes, Desserts, Vegetarian Fran 7/27/23

Pineapple Coconut Cooler

Stay cool with this refreshing Pineapple Coconut Cooler!

Read More

Recipes, Desserts, Vegetarian Fran 7/16/23 Recipes, Desserts, Vegetarian Fran 7/16/23

Chocolate Mint Fudge

Mmmm….curb the sweet tooth craving! This Chocolate Mint Fudge recipe will satisfy your cravings!

Read More

Recipes, Seafood, Supplement-Free Fran 7/14/23 Recipes, Seafood, Supplement-Free Fran 7/14/23

Lemon Pepper Shrimp Kabobs

Serve it over a salad or with a salsa and grilled vegetables!

Read More

Recipes, Cinco de Mayo, Side Dishes, Vegetarian, Supplement-Free Fran 7/12/23 Recipes, Cinco de Mayo, Side Dishes, Vegetarian, Supplement-Free Fran 7/12/23

Grilled Cilantro Lime Corn

Need a tasty summer side dish? Try our Grilled Cilantro Lime Corn!

Read More

Recipes, Spices, Vegetarian, Supplement-Free Fran 7/10/23 Recipes, Spices, Vegetarian, Supplement-Free Fran 7/10/23

Onion Paprika Seasoning Blend

What is your favorite go-to spice blend?

Read More

Recipes, Entree, Fish, Seafood, Supplement-Free Fran 7/6/23 Recipes, Entree, Fish, Seafood, Supplement-Free Fran 7/6/23

Summer Garden Fish Bowl

Crab, Lobster, Shrimp and Scallops are other great choices for this recipe too!

Read More

Recipes, Chicken, Entree Fran 6/29/23 Recipes, Chicken, Entree Fran 6/29/23

Peri Peri Chicken

Peri Peri sauce is a blend of African bird's eye chili peppers, garlic, olive oil, lemon juice, vinegar and spices and herbs such as paprika and oregano.

Read More

Recipes, Pork, Supplement-Free Fran 6/26/23 Recipes, Pork, Supplement-Free Fran 6/26/23

Tzatziki Topped Pork Chop

Greek style pork chop? Opa!

Read More

Recipes, Spices, Supplement-Free, Vegetarian Fran 5/22/23 Recipes, Spices, Supplement-Free, Vegetarian Fran 5/22/23

Chicken Seasoning

Season your protein and add fresh squeezed lemon juice and grill!

Read More

Recipes, Cinco de Mayo, Dips/Sauces, Appetizers, Vegetarian, Supplement-Free Fran 5/17/23 Recipes, Cinco de Mayo, Dips/Sauces, Appetizers, Vegetarian, Supplement-Free Fran 5/17/23

Pineapple Jalapeno Salsa

May is National Salsa Month?  Who doesn't like a little sweet and spicy? 

Read More

Recipes, Seafood, Dips/Sauces, Holiday, Super Bowl, Appetizers, Supplement-Free Fran 5/10/23 Recipes, Seafood, Dips/Sauces, Holiday, Super Bowl, Appetizers, Supplement-Free Fran 5/10/23

Shrimp Dip

Need a snack to pass? How about Shrimp Dip! Not the same boring Shrimp Cocktail over here!

Read More