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Southern Greens & Rice
This healthier take on a soul-food tradition can be served as a side.
Southern Greens & Rice
Servings:
2 Vegetables
1 Fiber Fulfill
1 Starch
Suitable for all Freedom and FastTrack meal plans
Ingredients:
2 cloves Garlic, minced
¼ medium Red Bell Pepper, thinly sliced
¼ medium Yellow Bell Pepper, thinly sliced
½ cup Kale, ribs removed, leaves rolled and thinly sliced
½ cup Collard Greens, ribs removed, leaves rolled and thinly sliced
½ tsp Smoked Paprika
1 MWLC Chicken Bouillon Fiber Fulfill, prepared
¼ cup Long Grain Brown Rice, cooked
1 Tbsp Apple Cider Vinegar
1 tsp Onion Powder
Red Pepper Flakes, to taste
Unflavored Non-Stick Cooking Spray
Preparation:
Heat a large pot sprayed with unflavored non-stick cooking spray over medium-high heat. Add garlic and bell peppers. Cook for about 2 minutes.
Add greens and smoked paprika, onion powder and red pepper flakes, stirring until greens begin to wilt and all ingredients are evenly distributed. Add MWLC Chicken Bouillon Fiber Fulfill and cover pot. Let the vegetables steam for about 5 minutes, stirring occasionally to prevent sticking. Serve hot over cooked brown rice.