Did you know that cooking with fresh herbs and spices is an easy way to reduce sodium and boost flavor?
Your Health Matters: Water
Did you know that drinking water before a meal can help to reduce your appetite?
Celery Carrot Dip
Every Kid Healthy™ Week
5 Easy Perennial Vegetables & Herbs to Grow
Walking Tips: Do's and Don'ts
MWLC Patient Perspectives: April H. - Kalamazoo
Easter Deviled Eggs
Looking for a tasty snack to whip up this weekend for Easter? Try this Deviled Eggs recipe!
Easter Deviled Eggs
Ingredients:
6 Hard Boiled Eggs (Cooled)
1/4 cup Celery, finely chopped
1 Tbsp Chives, chopped
Low-fat Greek Yogurt
Mustard
Garlic Powder, to taste
Mrs. Dash Seasoning, to taste
Paprika
Preparation:
Cut eggs in half and scoop out the yolks. Mash yolks with fork in a small bowl. Add enough yogurt and mustard to make a thick paste. Add garlic powder and Mrs. Dash seasoning to your taste. Fill eggs with the yolk mixture using a small spoon or pastry bag and decorating tip. Decorate the tops with a dusting of paprika and finely chopped slivers of chives. Chill until ready to serve. Makes 12 deviled eggs.
***Please refer to your Meal Plan for portion sizes!
Walking: The Best Gear
Easter Recipes
WSYM: MWLC Weight Loss Plans
Diabetes Alert Day
National Spinach Day - Health Benefits of Spinach
National Chip and Dip Day
Meat Loaf
Medical Weight Loss Clinic Minute - TrimXCEL and ThermoPLUS
Walking: Lose Weight and Improve Your Health
National Nutrition Month: Shop Locally
Medical Weight Loss Clinic Minute - The Difference Between Eating Right and Dieting
Medical Weight Loss Clinic's Tracy Strieter explains the difference between eating right and dieting with WEYI NBC 25 and WSMH Fox 66 viewers.
National Pack Your Lunch Day
Packing your lunch is a great idea for many reasons! Packing your lunch puts you in control of what you are choosing to eat, the portion sizes you consume, helps you to develop a long-term healthy habit, results in you having more energy and stamina, and it will keep your metabolism stimulated to burn calories because you will be eating the correct balance of foods and you’ll have healthy snacks available throughout the day.