Southern Greens & Rice

This healthier take on a soul-food tradition can be served as a side.

Southern Greens & Rice

Servings:
2 Vegetables
1 Fiber Fulfill
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
2 cloves Garlic, minced
¼ medium Red Bell Pepper, thinly sliced
¼ medium Yellow Bell Pepper, thinly sliced
½ cup Kale, ribs removed, leaves rolled and thinly sliced
½ cup Collard Greens, ribs removed, leaves rolled and thinly sliced
½ tsp Smoked Paprika
1 MWLC Chicken Bouillon Fiber Fulfill, prepared
¼ cup Long Grain Brown Rice, cooked
1 Tbsp Apple Cider Vinegar
1 tsp Onion Powder
Red Pepper Flakes, to taste
Unflavored Non-Stick Cooking Spray

Preparation:
Heat a large pot sprayed with unflavored non-stick cooking spray over medium-high heat. Add garlic and bell peppers.  Cook for about 2 minutes.

Add greens and smoked paprika, onion powder and red pepper flakes, stirring until greens begin to wilt and all ingredients are evenly distributed. Add MWLC Chicken Bouillon Fiber Fulfill and cover pot. Let the vegetables steam for about 5 minutes, stirring occasionally to prevent sticking. Serve hot over cooked brown rice.

Medical Weight Loss Clinic pros share the secret to reaching success even when life brings a new challenge

Medical Weight Loss Clinic pros share the secret to reaching success even when life brings a new challenge

We’re navigating a changing world. Working from home or headed back to the office, learning online or going into a classroom, these things are changing and it’s bound to impact how we eat, exercise and live. We’ve got tips to help you navigate life changes and want you to know we’re always here to help.