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How to stick with a food journal

Did you know that keeping a regular food journal may help boost your weight loss success? Those that use their food journal most frequently (3+ times per day) shed the most pounds. Here are 4 ways to learn how you can increase your motivation to stick with a food journal for long-term weight-loss success.

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Crunchy Chicken Tender Salad

Here’s a much lighter and healthier version of a popular lunch time choice! Enjoy!

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Ranch Dressing

A healthier version that the kids will still love!

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Salt Substitute

Looking for a new salt-free blend to spice up your meals? Give this a try!

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Light Vinaigrette

Our Light Vinaigrette recipe can be easily modified by adding garlic, basil, oregano, thyme, dill or tarragon.

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Turkey Breakfast Sausage

Tip: For a quick and filling breakfast sandwich on-the-go, try adding this sausage patty to MWLC’s prepared Pancake Nutritional Supplement!

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The Difference Between Spices & Herbs

Herbs and Spices: Do you know the difference? Do you know when to add them to your dish?

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5 Recipes for Cinco de Mayo

Cinco de Mayo will be here soon - how will you celebrate? Here are 5 recipe ideas ranging from seasonings to dips!

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Fiesta Fruit Salad

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Fresh Salsa

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Celery Carrot Dip

This creamy dip recipe is easy to prepare and easy to send for school snacks and lunches.

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Lemon Dill Dip

Add a dash of cayenne for an extra kick!

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Italian Egg Scramble

This is a great opportunity to experiment with different fresh herbs!

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Crispy Baked Fish

Crispy Baked Fish is versatile so use your favorite white fish (Cod, Haddock, Tilapia, Catfish or Mahi-Mahi) - cut it into chunks and serve it with our Tangy Tartar Sauce. The kids will love it!