Weight loss news, recipes and tips!
National Brownie Day = National Yum Day! This recipe for Brownies is as easy as it gets!
Brownies
Servings:
0.5 Protein
1 Supplement
1 Snack
Ingredients:
1 Chocolate Pudding Shake Supplement
1 Egg
1 Brownie Bar, melted with 4 oz. water
Preparation:
Blend all ingredients together. Bake at 350 degrees for 15 minutes.
Ever wondered how to cut cabbage leaves or how to cut herbs? This Tastemade video can show you how!
It’s that time of year! Follow these tips to create simple and delicious slow cooked meals! Need healthy slow cooker recipe ideas? We’ve got you covered! Visit http://patients.mwlc.com/Recipes2016.php
Original Article Here: http://www.foodnetwork.com/how-to/articles/14-tips-for-slow-cooker-meals/14-tips-for-slow-cooker-meals-infographic slow cooker tips
National Mousse Day is here! Try our silky smooth and creamy 🍓 Strawberry Valentine Mousse!
Strawberry Valentine Mousse
Servings:
1 Protein
1 Supplement
Suitable for Fast Track patients
Ingredients:
1 serving Cottage Cheese
1 Strawberry Pudding Shake Supplement
2 oz. Water
Preparation:
Blend all ingredients in blender. Enjoy!
Prevent Aches and Pains While You’re Plugged In 🖥🖱⌨📱💻
The next time you’re using a desktop computer, laptop, tablet or smartphone, pay close attention to what you do. Too much typing, tapping and swiping can lead to damaged joints, muscles or tendons. And, bending your head downward to see the screen is a common source of neck and shoulder discomfort.
A few simple changes can reduce the ailments that come with a constantly lifestyle.
Straighten Your Slump
To reduce stiff or sore tech neck when sitting down, follow these tips:
1. Situate your computer or tablet on a table or desk where you don’t have to look down
2. Position the screen so you need to bend your head only slightly forward
3. Relax your shoulders and pull your elbows close to your body
4. Make sure your forearms, wrists and hands are parallel to the floor
Relieve the Pain of Repetitive Movement
Try these suggestions to avoid “smartphone thumb” – pain when bending your thumb or wrist and a dull ache at the base of your thumb.
Our Double Chocolate Pomegranate Clusters will satisfy your sweet tooth!
Double Chocolate Pomegranate Clusters
Servings:
1 Fruit
1 Nutritional Supplement Bar
Freedom and FastTrack Approved
Ingredients:
1 Double Chocolate Nutritional Supplement Bar
2-3 oz Water
1 serving Pomegranate Arils
Preparation:
Use 2-3 ounces of water to melt the Double Chocolate Bar in a small glass dish. Microwave for one minute, stir the bar and water until the texture becomes creamy. Add a little more water if needed. Mix the melted chocolate bar with your serving of Pomegranate Arils. Drop spoon fulls of the mixture, until gone, onto a tray with wax paper and let the chocolate covered pomegranate clusters chill in the refrigerator for a half hour. Then enjoy this sweet dessert!