Pumpkin Chiffon Pie

25 Dec

How else would you celebrate National Pumpkin Pie Day?  With a delicious Pumpkin Chiffon Pie, of course!  🎃🥧

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Pumpkin Chiffon Pie

4 Supplements


4 packages of MWLC Vanilla Pudding Shake Supplement
1 tbs. Pumpkin Pie Spice
1/2 tsp. Cinnamon
1/4 tsp. Nutmeg

3 tbs. I Can’t Believe It’s Not Butter, melted
1/2 tsp. Cinnamon
1/2 tsp. Sweetener
1/2 tsp. Nutmeg
16 Melba Toast

To prepare the filling, make 4 MWLC Vanilla Pudding Shake Supplements in a blender (as pudding mixture.) Add 1 tbs. pumpkin pie spice, 1/2 tsp. cinnamon and 1/4 tsp. nutmeg. To prepare the crust, crush melba toast into crumbs, add seasonings and I Can’t Believe It’s Not Butter till crumble. Press crumble into pie pan. Bake at 350 for 10 minutes until slightly brown. Set aside to cool. Spread pudding mixture onto crust. Chill before serving. Makes 8 servings.

1 serving = 1/2 supplement and 1 starch.

7 Ways Weight Loss Affects Your Whole Body

24 Dec

Have you been thinking about starting a weight loss program?  If so, here is some great news:  Losing even just 5% of your body weight can improve your health in major ways, says the Centers for Disease Control and Prevention. You’ll see benefits in different parts of your body and in controlling chronic conditions.

Image result for weight loss

In a 2015 study published in the journal Chest, overweight people who lost and average of 36 pounds improved their asthma control, and their medications worked better.

Shedding only a few pounds can lower blood pressure, increase levels of HDL or “good” cholesterol and decrease levels of LDL “bad” cholesterol.

Every pound you lose reduces the pressure on your knees when you walk.

Weight loss can reverse mild obstructive sleep apnea and improve sleep.

Losing 10 to 15 pounds can help you control your blood sugar levels with lower doses of medication.

Losing excess body fat can relieve pressure on disks in the lower spine.

Losing weight reduces stress on bones and other structures in your feet.

We’d love to help you feel and look your best – give us a call today at 1-800-GET-SLIM or book a consultation https://patients.mwlc.com/Book_Your_Consultation.php 

Eat the Rainbow

20 Dec

Image result for rainbow fruits and vegetables

While we all know it is important to eat your veggies, did you know there are many positives from eating a rainbow of different colored fruit and vegetables? 🍉🍊🍋🥬🍆

“When you eat a colorful variety of fruit and vegetables, you get a range of phytonutrients, such as antioxidants and flavonoids from the different colors,” says Margaret Hays, dietitian at The Nutrition Specialists in Innaloo.

Charlene Grosse, advanced accredited practicing dietitian and spokeswoman for the Dietitians Association of Australia, says while there is an overlap of some of the nutrients of fruit and vegetables, the different colors tend to depict different antioxidants or compounds the foods may contain.

“An example of this is ‘red’ foods like tomatoes and watermelon, contain lycopene,” she says.

“This is suggested to be helpful in boosting heart health and lowering risk of cancer occurrence, such as prostate cancer.”

Hays says by eating a rainbow of vegetables and fruits, you’re creating variety and interest — so you’re more likely to stick with the healthy eating plan.

“You are casting your (nutritional) net wider,” says Hays.

“If you eat half a cup of broccoli you might find it boring but if you eat a range of colored vegetables, such as a colorful salad, then you get a range of different flavors and textures, and it is more appealing.”

Red 🍎🍉🍓🍒🍅🌶
Grosse says red fruit and vegetables not only contain lycopene, but also have vitamin A, vitamin C and are low in energy and high in fiber.

“It’s important to note that cooking foods can in some ways make it even healthier, and taste even better,” she says.

“When vegetables are heated, their nutrients are more easily accessible and digestible. For example, we know heating and cooking tomatoes actually boosts the absorption of lycopene, an antioxidant that gives them their bright red color.

“There’s also evidence that cooking or roasting veggies in in the oven can boost the absorption of nutrients. So, for many foods, cooking can boost nutrients, and improve taste and texture, which could encourage people to end up eating more healthy foods.”

Green 🍏🍐🥝🥦🥬🥒
You’ve been told to eat your greens for good reason, says Grosse.

“Green veggies are an excellent source of folate, which is important during pregnancy, as well as vitamin C, iron and phytonutrients, helping to boost your immune system,” she says.

“The phytonutrients could also provide some benefits in lowering risk of eye disease, cancer development and help promote healthy blood vessels.”

Orange 🍊🍑🥕🍠
“Orange fruit and vegetables help to pack a nutrition punch, due to their high content of beta carotene, which can be converted by the body into vitamin A,” Grosse says.

“This vitamin is beneficial for helping with vision, immune function and reproduction. So it definitely provides an all-round boost for health.”

Purple 🍇🍆
Grosse says purple foods contain anthocyanins, which are powerful antioxidants.

“These have the potential to help to protect cells from damage, and may reduce the occurrence of heart issues and cancer,” she says. “Purple vegetables, such as beets, radishes, and carrots, also contain nitrates, and this has been suggested to help reduce blood pressure and may assist in boosting physical performance.”

Get more in your diet
Hays offers 5 tips to boost the amount of rainbow fruit and vegetables in your diet:

1. Don’t leave your vegetables to one meal
2. Make veggies your go-to snack; they are easy to munch on and will fill you up
3. Always include vegetables in your lunch and dinner and at these meals, make sure half of your plate is made up of colorful vegetables
4. Add a vegetable or two to your breakfast; think tasty omelets with hearty mushrooms and spinach or breakfast wraps with added goodies such as colorful peppers and tomatoes
5. Yummy soups are an easy way to get lots of vegetables into a meal or eat delicious salads as the weather warms up