Fall flavors are bountiful in this quick and easy snack!
Have you tried our Pumpkin Pie Pudding Shake Nutritional Supplement (available seasonally)? Lansing clinic patient Charlene shared her own recipe for Pumpkin Bread with us - you can also make this ahead of time for a quick snack to go!
Although Fall is around the corner, you can enjoy this Apple Crisp recipe any time!
It’s time for Pumpkin Bread! Thank you to Kim from Chesterfield clinic! She knows how to celebrate the first day of fall!
Cheesecake, Chocolate and Strawberries? Yum!
This Cottage Cheese based dip is a great for school lunch boxes!
Tired of boring meals? Try this recipe 3 different ways!
Three Ways to Change Up This Dish:
1. Mexican – Add chipotle powder, a pinch of cayenne pepper and fresh cilantro, to taste. Add a tablespoon of fresh lime juice.
2. Italian – Add oregano, onion powder, and coriander, to taste. Add a tablespoon of fresh lemon juice.
3. Indian – Add curry powder, to taste.
Chicken and Sweet Potato Skillet
Suitable for all Freedom and FastTrack meal plans
1 portion of Boneless, Skinless Chicken Breast
1 clove Garlic, minced
1/2 medium Sweet Potato, peeled and diced
1 cup chopped, fresh Kale
Black Pepper, to taste
Unflavored Non-Stick Cooking Spray
Season chicken pepper. Spray skillet with unflavored cooking spray. Sautee chicken 8-10 minutes Remove and set aside.
In the same skillet, Saute garlic, 1 minute; add diced sweet potatoes and kale. Cook 5-7 minutes or until sweet potatoes are tender.
Return chicken to skillet; heat until warmed through. Serve while hot.
The perfect bonfire snack! Enjoy!
Including your children in active outdoor activities can help them to combat obesity, connect with nature and balance excessive screen time. Check out these six tips for getting into a walking routine that will be fun for you and your kids.