8 Dec

National Brownie Day = National Yum Day!  This recipe for Brownies is as easy as it gets!

Image result for brownies


0.5 Protein
1 Supplement
1 Snack

1 Chocolate Pudding Shake Supplement
1 Egg
1 Brownie Bar, melted with 4 oz. water

Blend all ingredients together. Bake at 350 degrees for 15 minutes.

Prevent Aches and Pains While You’re Plugged In

26 Nov

Image result for sitting at a desk

Prevent Aches and Pains While You’re Plugged In 🖥🖱⌨📱💻

The next time you’re using a desktop computer, laptop, tablet or smartphone, pay close attention to what you do. Too much typing, tapping and swiping can lead to damaged joints, muscles or tendons. And, bending your head downward to see the screen is a common source of neck and shoulder discomfort.
A few simple changes can reduce the ailments that come with a constantly lifestyle.

Straighten Your Slump
To reduce stiff or sore tech neck when sitting down, follow these tips:

1. Situate your computer or tablet on a table or desk where you don’t have to look down
2. Position the screen so you need to bend your head only slightly forward
3. Relax your shoulders and pull your elbows close to your body
4. Make sure your forearms, wrists and hands are parallel to the floor

Relieve the Pain of Repetitive Movement
Try these suggestions to avoid “smartphone thumb” – pain when bending your thumb or wrist and a dull ache at the base of your thumb.

  • Hold your device in one hand and type with the other index finger
  • Use the word-prediction feature in apps and web browsers
  • Use voice-to-text apps
  • Make a call instead

Double Chocolate Pomegranate Clusters

24 Nov

Our Double Chocolate Pomegranate Clusters will satisfy your sweet tooth!

Image result for pomegranate and chocolate

Double Chocolate Pomegranate Clusters

1 Fruit
1 Nutritional Supplement Bar
Freedom and FastTrack Approved

1 Double Chocolate Nutritional Supplement Bar
2-3 oz Water
1 serving Pomegranate Arils

Use 2-3 ounces of water to melt the Double Chocolate Bar in a small glass dish. Microwave for one minute, stir the bar and water until the texture becomes creamy. Add a little more water if needed. Mix the melted chocolate bar with your serving of Pomegranate Arils. Drop spoon fulls of the mixture, until gone, onto a tray with wax paper and let the chocolate covered pomegranate clusters chill in the refrigerator for a half hour. Then enjoy this sweet dessert!