Berry Lemon Parfait
Fresh and light - this recipe is the perfect light dessert or snack!
Pico Tortilla Pizza
Pico + Pizza? Ok!
🍊 Creamsicle Shake: A Refreshing, Weight Loss‑Friendly Treat
Creamsicles = YUM! Enjoy this refreshing and fizzy treat.
Sweet Potato Curly Fries
Have you tried cooking Sweet Potato Fries in an air fryer?
Garlic Vinegar Marinade
This recipe is great for kabobs - even veggie kabobs!
Sweet & Sour Dressing
No need to worry about salad dressing sodium, fat and sugar contents when you can easily make your own!
Egyptian Tossed Salad
Easy to make and easy way to get your veggies in!
Cottage Cheese Stuffed Cucumbers
Quick and easy snack - creamy, crunchy and cool!
Stuffed Cabbage Rolls
A patient submitted recipe! THANK YOU to Flint clinic patient, Jackie P for submitting this tasty recipe for Stuffed Cabbage Rolls! Do you have a Freedom or FastTrack friendly recipe for us to review? Please send the recipe, instructions and photo to info@mwlc.com
Mediterranean Style Grilled Salmon
=Fresh herbs and lemon juice compliment this mild fish.
Crockpot Venison Roast
National Slow Cooking Month is here! Dust off your slow cooker and try our tender Crockpot Venison Roast!
Peppered Tuna Kabobs
Fish Friday!
Recipes: Sweet treats for Valentine's Day
Need some recipe ideas for Valentine’s Day? Here are 8 of our favorites!
Strawberry Parfait
It's National Strawberry Parfait Day! Try this healthier Strawberry Parfait recipe! It’s sweet, crunchy, tart and delicious!
Stuffed Round Steak
Plan out dinner tonight and try our Stuffed Round Steak recipe!
Cabbage Wrapped Beef Shumai
It's National Cabbage Day! It's the perfect time to try out a new Cabbage recipe before St. Patrick's Day or create your own healthy Dim Sum spread. Our Cabbage Wrapped Beef Shumai is packed with flavor and sure to be a hit!
Crab Dip
Seafood lovers will love this recipe because it’s so versatile! Feel free to substitute cooked Crab with Lobster or Shrimp too! What is your favorite?
Cottage Cheese Dips
This Cottage Cheese based dip is a great for school lunch boxes!
Neopolitan Pudding
Can’t decide which flavor? That’s ok! You can enjoy all 3!
Big Game Appetizer Ideas
Whether you are hosting for the Big Game or bringing something to pass, you won't want to derail all of your hard work for the sake of one day typically known for high calorie consumption. If you are looking for healthier versions or alternatives, try our Onion Rings, Bell Pepper Bites, or MWLC Guacamole or Hickory Smoked Fish Spread.