Recipes, Turkey, Supplement-Free, Entree Fran 9/30/20 Recipes, Turkey, Supplement-Free, Entree Fran 9/30/20

Ground Turkey Keema

Savor the flavors of Ground Turkey Keema! Not a ground Turkey fan? Substitute with lean ground Beef.

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Recipes, Soup, Vegetarian, Supplement-Free Fran 9/21/20 Recipes, Soup, Vegetarian, Supplement-Free Fran 9/21/20

Lime Gazpacho with Feta

Ripe tomatoes are still plentiful at the farmers markets - savor fresh summer flavors just a bit longer with this recipe!

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Recipes, Spices, Supplement-Free, Vegetarian Fran 9/14/20 Recipes, Spices, Supplement-Free, Vegetarian Fran 9/14/20

Annatto Spice Blend

Add some spice to your favorite Latin American dishes with this salt-free Annatto Spice Blend.

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Recipes, Lamb, Supplement-Free Fran 8/31/20 Recipes, Lamb, Supplement-Free Fran 8/31/20

Lamb Burgers

Tired of beef and turkey burgers? Fire up the grill!

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Recipes, Dips/Sauces, Vegetarian, Supplement-Free Fran 8/27/20 Recipes, Dips/Sauces, Vegetarian, Supplement-Free Fran 8/27/20

Tzatziki Sauce

Great dip for fresh cut veggies or served on top of your favorite grilled protein!

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Recipes, Dips/Sauces, Supplement-Free, Vegetarian Fran 8/17/20 Recipes, Dips/Sauces, Supplement-Free, Vegetarian Fran 8/17/20

Marjoram Tomato Salsa

Serve this Marjoram Tomato Salsa on top of your favorite lean grilled protein!

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Recipes, Seafood, Supplement-Free Fran 8/13/20 Recipes, Seafood, Supplement-Free Fran 8/13/20

Cilantro Lime Shrimp Kabobs

A taste of the tropics in less than 30 minutes!

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Recipes, Chicken, Entree, Supplement-Free Fran 6/12/20 Recipes, Chicken, Entree, Supplement-Free Fran 6/12/20

Lemon Rosemary Chicken with Roasted Broccoli

Chicken and Broccoli has never been easier to prepare!

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Recipes, Holiday, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 5/11/20 Recipes, Holiday, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 5/11/20

Raw Carrot Salad

Perfect for a side dish, this Raw Carrot Salad can be made up to a day in advance.

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Recipes, Dips/Sauces, Cinco de Mayo, Dressings, Salads, Vegetarian, Supplement-Free Fran 4/30/20 Recipes, Dips/Sauces, Cinco de Mayo, Dressings, Salads, Vegetarian, Supplement-Free Fran 4/30/20

Creamy Salsa Dressing

Another creamy salad dressing request!

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Recipes, Super Bowl, Appetizers, Supplement-Free, Vegetarian Fran 1/28/20 Recipes, Super Bowl, Appetizers, Supplement-Free, Vegetarian Fran 1/28/20

Big Game Football Favorites

The big game is coming up! Not sure what to serve? Perhaps you need a dish to pass? Here are 10 of our favorites!

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Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 1/6/20 Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 1/6/20

Panzanella Salad

Jeannie from Jackson clinic did it again! A delicious Panzanella Salad!

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Recipes, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 4/22/19 Recipes, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 4/22/19

The BEST Pomegranate Village Salad

A Mediterranean delight, courtesy of Shum from Livonia clinic!  Sweet, tart, crunchy, healthy and fresh!

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Drinks, Recipes, Snack, Desserts, Vegetarian, Supplement-Free Fran 10/29/18 Drinks, Recipes, Snack, Desserts, Vegetarian, Supplement-Free Fran 10/29/18

Collard-Apple Smoothie

Fruit, check.  Veggie, check. FastTrack friendly?  You bet!

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Recipes, Thanksgiving, Holiday, Side Dishes, Vegetarian, Supplement-Free Fran 9/27/18 Recipes, Thanksgiving, Holiday, Side Dishes, Vegetarian, Supplement-Free Fran 9/27/18

Wild Rice Vegetable Stuffing

Fresh herbs + fresh vegetables = your kitchen will smell amazing!

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Recipes, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 7/11/18 Recipes, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 7/11/18

Apple Cherry Coleslaw

Try our Apple and Cherry Coleslaw to celebrate National Rainier Cherry Day!

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Tips, Drinks, Recipes, Supplement-Free, Vegetarian Jordan Stewart 7/27/17 Tips, Drinks, Recipes, Supplement-Free, Vegetarian Jordan Stewart 7/27/17

Herb Ice Cubes

Looking for a way to add flavor to your beverages or an easy way to add flavor to your next meal?  Try adding fresh herb ice cubes!

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Entree, Recipes, Salads, Vegetarian, Supplement-Free, Side Dishes Jordan Stewart 7/24/17 Entree, Recipes, Salads, Vegetarian, Supplement-Free, Side Dishes Jordan Stewart 7/24/17

Quinoa and Roasted Vegetable Salad

Check out Chef Bobby's Quinoa and Roasted Vegetable Salad recipe! 

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Recipes, Snack, Holiday, Vegetarian, Supplement-Free Fran 4/10/17 Recipes, Snack, Holiday, Vegetarian, Supplement-Free Fran 4/10/17

Hatching Chick Hard Boiled Eggs

We thought this was too cute to not share!  Have a little fun with your kids or grandkids this spring creating this fun and healthy snack using hard boiled eggs and carrots!

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Recipes, Spiralizer, Holiday, Salads, Side Dishes, Vegetarian, Supplement-Free Jordan Stewart 4/10/17 Recipes, Spiralizer, Holiday, Salads, Side Dishes, Vegetarian, Supplement-Free Jordan Stewart 4/10/17

Spring Carrot Recipes

Carrots aren't just for the Easter Bunny....check out these delicious carrot recipes this week!

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