Fran 4/3/24 Fran 4/3/24

MWLC Chipotle Bowl

It’s National Burrito Day! (4/3) Great for making ahead of time for lunch or dinner, select your lean protein of choice, add sauteed vegetables, brown rice and spices. So tasty and so easy!

Fran 3/1/24 Fran 3/1/24

Stuffed Cabbage Rolls

A patient submitted recipe! THANK YOU to Flint clinic patient, Jackie P for submitting this tasty recipe for Stuffed Cabbage Rolls! Do you have a Freedom or FastTrack friendly recipe for us to review? Please send the recipe, instructions and photo to info@mwlc.com

Fran 2/23/24 Fran 2/23/24

Mediterranean Style Grilled Salmon

=Fresh herbs and lemon juice compliment this mild fish.

Fran 2/19/24 Fran 2/19/24

Crockpot Venison Roast

National Slow Cooking Month is here! Dust off your slow cooker and try our tender Crockpot Venison Roast!

Fran 2/16/24 Fran 2/16/24

Peppered Tuna Kabobs

Fish Friday!

mwlcWPAdmin 2/12/24 mwlcWPAdmin 2/12/24

Stuffed Round Steak

Plan out dinner tonight and try our Stuffed Round Steak recipe!

Jordan Stewart 1/24/24 Jordan Stewart 1/24/24

Sweet Potato Caprese Sliders

Sweet Potato fans rejoice! So delicious - and good for you too!

Fran 1/16/24 Fran 1/16/24

Deconstructed Sushi

Seafood, Brown Rice, Ginger Dressing? Say YUM!

Fran 1/10/24 Fran 1/10/24

Crunchy Baked Catfish

Crunchy Baked Catfish! Dinner is served!

Fran 9/20/23 Fran 9/20/23

Lamb Stuffed Squash

Savor the flavor of this delicious dish - Lamb Stuffed Squash

Fran 8/23/23 Fran 8/23/23

Haddock with Chimichurri

Need a grilled fish recipe? Try this Haddock with Chimichurri for National Grilling Month!

Fran 7/6/23 Fran 7/6/23

Summer Garden Fish Bowl

Crab, Lobster, Shrimp and Scallops are other great choices for this recipe too!

Fran 6/29/23 Fran 6/29/23

Peri Peri Chicken

Peri Peri sauce is a blend of African bird's eye chili peppers, garlic, olive oil, lemon juice, vinegar and spices and herbs such as paprika and oregano.

Jordan Stewart 4/24/23 Jordan Stewart 4/24/23

Roast Pork Tenderloin with Spicy Apple Salsa

Get ready for one of our most outstanding recipes yet! Today we are serving up our delicious Roast Pork Tenderloin with Spicy Apple Salsa and you can too!

Jordan Stewart 3/31/23 Jordan Stewart 3/31/23

Chicken Florentine

Looking for a noodle recipe to celebrate 'National Noodle Month' in March? Check out our Soba Noodle Chicken Florentine recipe! Get your greens in and go green!