Recipes, Dips/Sauces, Vegetarian, Supplement-Free Fran 5/7/24 Recipes, Dips/Sauces, Vegetarian, Supplement-Free Fran 5/7/24

Onion Dip

Yum! Our Onion Dip is great for a tailgate or any other hungry crowd!

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Recipes, Beef, Chicken, Cinco de Mayo, Seafood, Pork, Supplement-Free, Entree Fran 5/1/24 Recipes, Beef, Chicken, Cinco de Mayo, Seafood, Pork, Supplement-Free, Entree Fran 5/1/24

Cauliflower Rice Burrito Bowl

Cauliflower is a great substitute for rice. This Burrito Bowl is proof!

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Recipes, Cinco de Mayo, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/30/24 Recipes, Cinco de Mayo, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/30/24

Cauliflower Tortilla Shells

We’re gearing up for Cinco de Mayo! Cauliflower Tortilla Shells? Wow! Try these with any of our delicious salsa recipes!

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Recipes, Beef, Supplement-Free Fran 4/26/24 Recipes, Beef, Supplement-Free Fran 4/26/24

Beef Fajita Kabobs

Fire up the grill - Beef Fajita Kabobs do not disappoint!

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Recipes, Brunch, Desserts, Snack, Supplement-Free, Vegetarian Fran 4/23/24 Recipes, Brunch, Desserts, Snack, Supplement-Free, Vegetarian Fran 4/23/24

Very Berry Melon Parfait

Chill the parfait in the freezer for a tasty treat on a hot day!

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Recipes, Breakfast, Brunch, Vegetarian, Supplement-Free Fran 4/22/24 Recipes, Breakfast, Brunch, Vegetarian, Supplement-Free Fran 4/22/24

Spinach Mushroom Frittata

Spinach Mushroom Frittata is easy to make ahead for breakfast or lunch.

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Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Jordan Stewart 4/19/24 Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Jordan Stewart 4/19/24

Marinated Vegetable Salad

Not sure what to have for lunch tomorrow?  Try prepping our Marinated Vegetable Salad tonight!

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Entree, Recipes, Chicken, Supplement-Free Jordan Stewart 4/17/24 Entree, Recipes, Chicken, Supplement-Free Jordan Stewart 4/17/24

Chicken Kabobs

Cook up these healthy, delicious Chicken Kabobs this afternoon. Real foods lead to real results!

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Recipes, Cinco de Mayo, Dips/Sauces, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/15/24 Recipes, Cinco de Mayo, Dips/Sauces, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/15/24

Strawberry Jalapeno Salsa

Strawberry Jalapeno Salsa brings a bit of sweetness, tartness, and spiciness! Serve this on top of a grilled pork chop or mild white fish for a quick meal.

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Seafood, Recipes, Entree, Supplement-Free Fran 4/11/24 Seafood, Recipes, Entree, Supplement-Free Fran 4/11/24

Baked Shrimp Fajitas: Quick, Healthy & Sheet Pan Simplicity

Shrimp, bell peppers and onions tossed in fajita seasoning and baked together for a high-protein, low-carb dish with minimal cleanup. Great for meal prep or pairing with tortillas or lettuce wraps.

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Recipes, Thanksgiving, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 4/9/24 Recipes, Thanksgiving, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 4/9/24

Pepper & Orange Spinach Salad

Crunchy, sweet, light, colorful and healthy!

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Entree, Recipes, Spiralizer, Salads, Side Dishes, Supplement-Free, Vegetarian Fran 4/5/24 Entree, Recipes, Spiralizer, Salads, Side Dishes, Supplement-Free, Vegetarian Fran 4/5/24

Zoodles Primavera

Dairy-free and plant based, this is a great way to get your vegetables in!

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Recipes, Cinco de Mayo, Entree, Beef, Chicken, Fish, Lamb, Pork, Seafood, Turkey, Venison, Supplement-Free Fran 4/3/24 Recipes, Cinco de Mayo, Entree, Beef, Chicken, Fish, Lamb, Pork, Seafood, Turkey, Venison, Supplement-Free Fran 4/3/24

MWLC Chipotle Bowl

It’s National Burrito Day! (4/3) Great for making ahead of time for lunch or dinner, select your lean protein of choice, add sauteed vegetables, brown rice and spices. So tasty and so easy!

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Recipes, Snack, Chicken, Beef, Appetizers, Supplement-Free Fran 3/28/24 Recipes, Snack, Chicken, Beef, Appetizers, Supplement-Free Fran 3/28/24

Pico Tortilla Pizza

Pico + Pizza? Ok!

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Recipes, Snack, Super Bowl, Spiralizer, Appetizers, Side Dishes, Supplement-Free, Vegetarian Fran 3/20/24 Recipes, Snack, Super Bowl, Spiralizer, Appetizers, Side Dishes, Supplement-Free, Vegetarian Fran 3/20/24

Sweet Potato Curly Fries

Have you tried cooking Sweet Potato Fries in an air fryer?

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Recipes, Dressings, Supplement-Free, Vegetarian Fran 3/15/24 Recipes, Dressings, Supplement-Free, Vegetarian Fran 3/15/24

Sweet & Sour Dressing

No need to worry about salad dressing sodium, fat and sugar contents when you can easily make your own!

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Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 3/13/24 Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 3/13/24

Egyptian Tossed Salad

Easy to make and easy way to get your veggies in!

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Recipes, Snack, Vegetarian, Supplement-Free Fran 3/7/24 Recipes, Snack, Vegetarian, Supplement-Free Fran 3/7/24

Cottage Cheese Stuffed Cucumbers

Quick and easy snack - creamy, crunchy and cool!

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Recipes, Fish, Supplement-Free, Entree Fran 2/23/24 Recipes, Fish, Supplement-Free, Entree Fran 2/23/24

Mediterranean Style Grilled Salmon

=Fresh herbs and lemon juice compliment this mild fish.

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Recipes, Entree, Fish, Supplement-Free Fran 2/16/24 Recipes, Entree, Fish, Supplement-Free Fran 2/16/24

Peppered Tuna Kabobs

Fish Friday!

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