Cilantro-Lime Chicken with Grilled Watermelon Pico de Gallo
Sweet, spicy, crunchy, zesty and delicious! Serve it with a tall glass of unsweetened ice tea for a refreshing meal!
Updated: 3/18/22
September is National Chicken Month and we have the perfect recipe for you! A little sweet, a little tart, big on taste! Cilantro-Lime Chicken with Grilled Watermelon Pico de Gallo
Servings:
1 Protein
2 Vegetables
1 Fruit
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving boneless, skinless, Chicken Breast
1 cup seedless Watermelon (slice watermelon first, dice after grilling)
¼ medium Jalapeno Pepper, seeded and finely chopped
½ medium Cucumber, diced
¼ medium Red Onion, finely chopped
1 clove Garlic, minced
Juice from a fresh Lime
Fresh Cilantro, finely chopped, to taste
1 tsp. fresh Lime Zest
Unflavored Nonstick Cooking Spray
Preparation:
Toss chicken gently in lime juice, lime zest and cilantro. Prepare grill for direct cooking over medium heat. Spray chicken and watermelon with unflavored nonstick cooking spray, coating both sides, and add to grill.
Grill chicken until cooked all the way through. Grill watermelon for 2 minutes, or until grill marks appear, turning once. Cut off the watermelon rind and dice the watermelon - set aside 1 cup serving.
For watermelon pico de gallo topping, in a bowl combine chopped watermelon, cucumber, red onion, jalapeno pepper, garlic, lime juice and cilantro. Top chicken with watermelon pico de gallo mixture.
Rainbow Salmon Skewers
If it’s true that we eat with our eyes, then you’ll LOVE this colorful recipe!
Update: 3/18/22
Need an easy grill recipe? Try our Rainbow Salmon Skewers!
Rainbow Salmon Skewers
Servings:
1 Protein
2 Vegetables
Suitable for Freedom and FastTrack meal plans
Ingredients:
1 serving Salmon Fillet
¼ medium Red Pepper
¼ medium Green Pepper
¼ cup Summer Squash
¼ medium Red Onion
Fresh Cracked Black Pepper
Juice from 1 Fresh Lemon
Preparation:
Cut the salmon into 1 inch chunks. Cut the peppers into 1 inch square pieces. Cut the red onion and summer squash into similar sized chunks and separate.
Thread skewers alternately with the onions, squash and peppers, and then the salmon. Spray skewers with non-stick cooking spray, sprinkle with pepper.
Cook on a hot grill, turning once, until the fish is cooked through and the veggies are softened a bit. Squeeze fresh lemon juice over skewers before serving.
Gingery Salmon with Peaches: Protein + Fruit for Balanced Meals
Fresh salmon steak seasoned with ginger, thyme, apple cider vinegar, grilled alongside asparagus, onion, and fresh peach wedges—provides protein, healthy fats, fiber, and fruit—all in one balanced entree.
Updated: 8/6/25
Fresh salmon steak seasoned with ginger, thyme, apple cider vinegar, grilled alongside asparagus, onion, and fresh peach wedges—provides protein, healthy fats, fiber, and fruit—all in one balanced entree.
Gingery Salmon with Peaches
Servings:
1 Protein
1 Vegetable
1 Fruit
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 tsp. fresh grated Ginger
Unflavored Non-Stick Spray
Fresh Ground Pepper to taste
¼ medium Onion, cut into wedges
½ cup Asparagus, trimmed
½ tsp. fresh Thyme Leaves
1½ tsp. Apple Cider Vinegar
1 serving fresh Salmon Steak
1 small Peach, cut into wedges
Preparation:
Heat grill to medium-high. In small bowl, combine vinegar, ginger, thyme and pepper.
Season the salmon with mixture and spray with unflavored nonstick spray. Grill the salmon, asparagus and onions until the salmon is opaque throughout and the onions and asparagus are tender.
After flipping the salmon, place the peaches on the grill and cook until tender.
Drizzle salmon with vinegar mixture and serve with onions, asparagus and peaches.
Try this recipe with Mahi Mahi, Tuna or Swordfish!
For more healthy recipe ideas, visit mwlc.com/recipes
Spiralized Cucumber Greek Salad
Fresh and delicious - this has so many great flavors in one dish!
Updated: 3/17/22
Fresh and tasty!
Spiralized Cucumber Greek Salad
Recipe Yields: 6 Servings.
3 Fats
8 Vegetables
1 Morning Protein
Suitable for Freedom meal plans only
Ingredients:
For the Dressing:
2 tsp. juice from a fresh Lemon
1 serving Kraft Light Zesty Italian Dressing
3 Tbsp. Apple Cider Vinegar
2 tsp. fresh Oregano, minced
1 Garlic Clove, minced
Pepper, to taste
For the Salad:
3 Cucumbers, spiralized*
1 cup Cherry Tomatoes, halved
1/2 medium Red Onion, thinly sliced
1 oz. crumbled Feta Cheese
*If you don’t own a spiralizer, you can dice the cucumbers!
Preparation:
In a medium bowl, whisk together lemon juice, vinegar, oregano and garlic. Season with pepper to taste, if desired. Add the cucumbers, tomatoes, onion, and feta cheese to a large bowl. Add the desired amount of dressing and toss to combine. Enjoy!
Spiralized Tuna Vegetable Salad
Ready to try out a new cooking technique? Check out this Spiralizer recipe!
Ready to try out a new cooking technique? Check out this Spiralizer recipe!
Spiralized Tuna Vegetable Salad
Servings:
1 Dairy
1 Protein
2 Vegetables
Suitable for Freedom meal plans only
Ingredients:
1 serving Plain Low-Fat Yogurt
1 serving Water-Packed Tuna
1 tsp. Onion Powder
1/2 medium Cucumber, spiralized
1 cup Zucchini, spiralized
2 Tbsp Garlic Powder
Pepper, to taste
2 tsp. Mustard
Preparation:
Add the Plain Low-Fat Yogurt into a mixing bowl with the Onion Powder, Garlic Powder, and Pepper.
Next, use a spiralizer for the zucchini and cucumber. Drain the can of water-packed Tuna and place the Tuna in the mixing bowl. Combine the spiralized vegetables into the same bowl and gently stir all of the ingredients together.
Refrigerate for 10 minutes to chill, then serve.
Marinated Beef Kabobs
Fire up the grill this Memorial Day weekend and give our Marinated Beef Kabobs a try!
Updated: 3/17/22
Fire up the grill this Memorial Day weekend and give our Marinated Beef Kabobs a try!
Marinated Beef Kabobs
Servings:
1 Protein
2 Vegetables
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving lean Sirloin, cubed
1 serving Kraft Light Zesty Italian Dressing
4 oz. Water
1 cup Mushrooms
1 small Tomato
Pinch of Pepper, Celery Powder, Onion Powder and Garlic Powder
Preparation:
Slice vegetables in quarters. Prepare dressing with other spices, marinating beef and vegetables for 2 hours. If you are using bamboo skewers, soak them in water for an hour prior to skewering. Alternate beef and vegetables on skewers. Broil or grill to desired temperature.
Savory Lamb & Yogurt Sauce
Craving Lamb Chops? So are we! Time to fire up the grill!
Updated: 12/6/23
Savory Lamb & Yogurt Sauce
Servings:
1 Protein
1 Dairy
1 Starch
Suitable for Freedom Plans 1, 2, 3, 4, 6, 7 only
Ingredients:
1 serving Lamb Chop
5 sprays “I Can’t Believe It’s Not Butter”
1 tsp Rosemary
1 tsp Thyme
2 tsp Garlic Cloves, minced
½ fresh Lemon, juiced
1 portion Plain Non-Fat Yogurt
t Tbsp Kraft Light & Zesty Italian Dressing
1 tsp Dill, fresh
¼ cup cooked Brown Rice
Preparation:
Combine “I Can’t Believe It’s Not Butter”, rosemary, thyme, garlic, and lemon juice in a small bowl and stir until thoroughly mixed. Place one portion of lamb chop into the bowl. Rub marinade over the entire lamb chop. Refrigerate the lamb for a half hour soaking in the marinade. On a grill set to 250 degrees, cook the lamb, flipping the chop as needed, until the inside of the lamb chop reads 145 degrees to 170 degrees depending on how well you like your lamb chop cooked. 145 degrees being medium done, 170 degrees being well done. In a small pan boil brown rice on your stove top until soft per directions on the box.
Combine the yogurt, dressing and dill to create a sauce. Spread the sauce over top of the lamb chop. Place lamb chop on the warm steamed brown rice and enjoy.
Soba Noodles with Grilled Shrimp and Cilantro
Shrimp never tasted so good!
Updated: 3/17/22
National Shrimp Day 🍤 never tasted so good!
Soba Noodles with Grilled Shrimp and Cilantro
Servings:
1 Protein
1 Vegetable
1 Starch
Suitable for all Freedom and FastTrack meal plans
Ingredients:
½ cup Soba Noodles (cooked)
Unflavored Nonstick Cooking Spray
5 Green Onions, White Onion Part only thinly sliced and separated into rings - save the top part of green onions for later
1 clove of Garlic, coarsely chopped
1 tsp. finely grated Lime zest
½ Tbsp juice from a fresh Lime
1 serving Large Shrimp, shelled and veins removed
Top Part of Green Onion (Scallions), finely chopped
¼ cup chopped Cilantro
¼ tsp. Crushed Red Pepper
Lime Wedges, for serving
Preparation:
Bring a large pot of water to a boil. Add the noodles and cook, stirring, until tender, 4 minutes. Drain and rinse under cold water. In a medium bowl, toss cooked soba noodles with unflavored non-stick cooking spray.
In a skillet, spray with Unflavored Nonstick Cooking Spray. Add the white part of onions and cook over moderate heat, stirring, until golden brown and crisp, 3 minutes. Using a slotted spoon, transfer the shallots to paper towels. Add the garlic to the skillet and cook over low heat until golden and crisp, 2 minutes. Transfer the garlic to the paper towels.
Light a grill or preheat a grill pan. In a bowl, combine the lime zest and juice the shrimp and season with pepper. Spray pan with unflavored cooking spray and grill the shrimp over high heat, turning once, until glazed and just white throughout, 3 minutes.
Arrange the noodles on a large platter. Sprinkle with the scallions, cilantro, crushed red pepper and the fried onions and garlic. Arrange the shrimp on top and serve with lime wedges alongside.
Dave's Chicken Alfredo Casserole
Thank you to Brighton patient David H for this tasty recipe!
Try this delicious recipe submitted by our Brighton patient! Thank you David H!
Dave’s Chicken Alfredo Casserole
Servings:
1 Protein
1 Nutritional Supplement
1 Fiber Fulfill
1 Vegetable
Suitable for all Freedom meal plans only
Ingredients:
1 MWLC Chicken Bouillon Fiber Fulfill
1 MWLC Chicken Alfredo Pasta Nutritional Supplement
1 serving Chicken Breast (Boneless and Skinless) - or substitute Pork Loin or Turkey
¼ medium onion, chopped
¼ cup Mushrooms, sliced
¼ cup Spinach, fresh
Unflavored Non-Stick Cooking Spray, if needed
Preparation:
In a pan, sauté chopped onions, mushrooms and spinach until wilted. Remove and cook the chicken breast (whole or cut in pieces) until juices run clear in the same pan or chicken reaches 165 degrees.
Meanwhile, prepare the chicken bouillon according to package directions.
In a bowl, add 5 oz of prepared Chicken Bouillon to the dry Chicken Alfredo package contents. Stir well and microwave for 2 minutes.
Add the cooked chicken, onions, mushrooms and spinach to the cooked Chicken Alfredo. Return to microwave and cook for another 30-40 seconds. Add more broth if it seems too dry or to achieve desired consistency.
For variety, substitute Pork Loin or Turkey in place of Chicken Breast, or grill your chicken in advance! Substitute bell pepper for Mushrooms or Spinach!
Lemon Garlic Lamb Chops
Using fresh herbs will really make the Lemon Garlic Lamb flavors pop!
Using fresh herbs will really make the Lemon Garlic Lamb flavors pop!
Lemon Garlic Lamb
Servings:
1 Protein
3 vegetables
Suitable for all Freedom meal plans and FastTrack 2.0 only
Ingredients:
1 portion Lamb Chop
1 cup Spinach, fresh
1 cup Mushrooms
5 Cherry Tomatoes, halved
1 Tbsp fresh Lemon Juice
1 tsp Rosemary
½ tsp Black Pepper
2 cloves Garlic, minced
Unflavored Non-Stick Cooking Spray
Preparation:
Preheat Broiler, spray broiler pan with unflavored cooking spray.
In a medium bowl mix garlic, rosemary and black pepper. Place lamb chop on the broiler pan sprinkle with half of the seasoning mixture. Broil 4 minutes, turn lamb over sprinkle other side with remaining seasoning mixture broil another 4 minutes or until fully cooked.
Spray medium skillet with unflavored cooking spray and saute mushrooms over medium heat for 1 minute. Add spinach and tomatoes and saute for an additional 2-3 minutes. Place vegetables over the lamb and serve.
White Sea Bass with Dill Relish
Fish isn’t just for Friday’s anymore!
Need a light and fresh dinner idea for National Seafood Month? 🐙🦐🦀🦞🐟🍤 Try our White Sea Bass with Dill Relish!
🐟 White Sea Bass with Dill Relish 🐟
Servings:
1 Protein
1 Vegetable
Suitable for all Freedom and FastTrack meal plans
Ingredients:
½ medium White Onion, chopped
½ tsp. fresh Dill, chopped
¼ tsp. fresh Horseradish, minced
¼ tsp. Mustard Powder
½ tsp. fresh Lemon Juice
1 serving Striped Freshwater Bass
¼ fresh Lemon
Preparation:
Preheat the oven to 375 F.
In a small bowl, add the onion, dill, mustard powder, minced horseradish and lemon juice. Stir to mix well.
Place fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread the dill relish on the fillet. Wrap aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes.
Serve immediately.
Beef & Cabbage
Don't miss our good 'ole Beef & Cabbage recipe!
Updated: 3/2/22
Don't miss our good 'ole Beef & Cabbage recipe
Beef & Cabbage
Servings:
1 Protein
1.5 Vegetables
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Ground Sirloin
1 cup Cabbage, shredded
1 clove Garlic, crushed
Ginger
Chili Powder
Curry
1/3 cup Onion, finely chopped
Preparation:
Cook beef, garlic, and onion – sauté until tender. Add seasonings and a little water. Simmer 10 minutes.
Stir shredded cabbage into mixture and cook until tender. Garnish with cherry tomatoes and parsley.
Sweet Potato Shepherd's Pie
Don't worry, we have dinner all planned! Our Sweet Potato Shepherd's Pie will leave you feeling satisfied and full!
Updated: 3/2/22
Don't worry, we have dinner all planned! Our Sweet Potato Shepherd's Pie will leave you feeling satisfied and full!🍴
Sweet Potato Shepherd’s Pie
Servings:
1 Protein
2 Vegetables
1 Starch
Suitable for all Freedom and FastTrack meal plans
Ingredients:
½ medium Sweet Potato
1/8 cup Water
¼ medium Onion
½ cup Collard Greens
Garlic to taste
1 serving Lean Ground Turkey (or lean Ground Beef or Venison)
2 tsp. Salt-Free Cajun Seasoning
1 small Tomato, chopped
Worcestershire Sauce to taste (**No more than 2 tsp.**)
Freshly Ground Black Pepper to taste
1 Tbsp Parsley leaves, finely chopped
Unflavored Nonstick Cooking Spray
Preparation:
Preheat oven to 400 degrees F. In large microwave-safe bowl, combine sweet potato and 1/8 cup water. Cover with vented plastic wrap and microwave on high until tender. When cool enough to handle, discard peels.
In large bowl, mash potato with freshly ground black pepper. Meanwhile, in a skillet, spray with unflavored nonstick cooking spray and cook onion on medium-high until browned, stirring occasionally. Add collard greens and freshly ground black pepper.
Cook 1 minute or until just wilted, stirring. Transfer to medium bowl. In same skillet, spray unflavored nonstick cooking spray.
Add garlic and cook 15 seconds. Add turkey.
Cook 3 minutes or until browned, breaking meat into small pieces and stirring. Reduce heat to medium and add Cajun seasoning and Worcestershire sauce.
Cook 1 minute, stirring. Add tomato.
Cook 2 minutes, stirring. In shallow baking dish, spread half of mashed sweet potato. Top with turkey mixture, then collard greens mixture. Spread remaining sweet potato mixture on top.
Bake 30 minutes or until golden on top. Garnish with parsley.
Irish Lamb Stew
Hearty, filling, and guaranteed to warm you up. We hope you enjoy our Irish Lamb Stew!
Hearty, filling, and guaranteed to warm you up. We hope you enjoy our Irish Lamb Stew!
Updated: 2/17/22
Irish Lamb Stew
Servings:
1 Protein
1 Vegetable
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Lamb, cut into bite size pieces
1 tsp Onion Powder
1 cup Cabbage, chopped
2 Tbsp Vinegar
½ cup Water
Pepper, Dried Mint and Oregano to taste
Stevia, if desired
Preparation:
Sauté the lamb in a non-stick pan, then pour off any fat and pat dry.
Add remaining ingredients, except cabbage and Stevia. Cover and cook over high heat until steaming. Lower heat and simmer 30 minutes.
Add cabbage. Cover and cook 10 more minutes. Remove from heat. Add Stevia if desired at this time. Garnish with cherry tomato and parsley.
Soba Noodle and Vegetable Bowl
Noodles, Broth and Veggies? This hits the spot!
Updated: 2/17/22
Noodles, Broth and Veggies? This hits the spot!
Soba Noodle and Vegetable Bowl
Servings:
1 Starch
1 Fiber Fulfill
3 Vegetables
Suitable for all Freedom and FastTrack 2.0 meal plans only
Ingredients:
½ cup Soba Noodles, cooked, drained, and rinsed
¼ medium Red Onion, thinly sliced
½ cup Cremini and/or Shiitake Mushrooms, sliced
1 cup chopped Broccoli Florets
2 Garlic Cloves, minced
1-inch piece of Ginger, peeled and minced
½ Serrano Pepper, thinly sliced
¼ tsp. Chinese 5-Spice Powder
2 cups Hot Water
1 MWLC Chicken Bouillon Fiber Fulfill
1 cup Baby Spinach, chopped
Cilantro, optional garnish
Preparation:
Cook Soba Noodles according to package directions. Measure ½ cup noodles. Drain and rinse.
Meanwhile, heat 2 tablespoons water in a large saucepan over medium heat. Add red onion, mushrooms, and broccoli and sauté for two minutes. Add ginger, garlic, serrano pepper, and Chinese 5 Spice powder and cook for two minutes.
Add hot water to a bowl and whisk in Chicken Bouillon Fiber Fulfill until dissolved. Add mixture to saucepan and bring to a boil.
Add spinach, cover, and simmer on low for 10-15 minutes until veggies are tender. Garnish with cilantro if desired.
Recipe and Photo by Sarah in Canton.
Caribbean Style Catfish
We're excited to share our brand new Caribbean Style Catfish recipe straight from the MWLC kitchen!
Updated: 2/16/22
We're excited to share our brand new Caribbean Style Catfish recipe straight from the MWLC kitchen!
Caribbean Style Catfish
Servings:
1 Protein
1 Vegetable
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Catfish (fillet)
2 Tbsp Dash Caribbean Citrus Seasoning Blend
1 cup Green String Beans
Unflavored non-stick cooking spray
Preparation:
Place catfish and green beans in separate bowl. Toss each with 1 Tbsp Dash® Caribbean Citrus Seasoning Blend. Spray unflavored nonstick cooking spray on a 9 x 9 inch sheet pan and add catfish fillet. Place green beans in an ovenproof casserole dish and cook both in 350°F preheated oven for 6 minutes.
Remove green beans from oven and keep warm. Turn heat to broil and finish cooking catfish under broiler 2-3 minutes.
Plate food, placing fillet on top green beans. Add juice from fresh lime if desired and enjoy!
Want to change it up? Haddock, Cod and Tilapia are great substitutes for Catfish too!
Cajun Catfish
How do you like your Catfish? Try this recipe for National Catfish Day!
Updated: 1/24/22
How do you like your Catfish? Try this recipe for National Catfish Day!
Our Cajun Catfish is the second featured recipe for Mardi Gras Week! Enjoy! You can also use the Cajun Seasoning Blend on any lean protein of your choice!
Cajun Catfish
Servings:
1 Protein
1 Vegetable
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Catfish (fillet)
2 Tbsp. Cajun Seasoning Blend (see MWLC Recipe below)
1 cup Green String Beans
Unflavored Non-Stick Cooking Spray
Preparation:
Place catfish and green beans in separate bowls. Toss each with 1 Tbsp. Cajun seasoning. Spray unflavored nonstick cooking spray on a 9 x 9 inch sheet pan and add catfish fillet.
Place green beans in an ovenproof casserole dish and cook both in 350°F preheated oven for 6 minutes. Remove green beans from oven and keep warm.
Turn heat to broil and finish cooking catfish under broiler for 2-3 minutes. Plate food, placing fillet on top green beans. Add juice from a fresh lime if desired.
For Cajun Seasoning Blend, combine below ingredients in a jar and shake mixture well.
2 Tbsp Sweet Paprika
2 Tbsp Garlic Powder
1 Tbsp Cayenne Pepper
1 Tbsp Chili Powder
1 Tbsp Black Pepper
1 Tbsp Dried Oregano
1 Tbsp Onion Powder
½ Tbsp Ground Nutmeg (optional)
Orange Ginger Shrimp
Orange and Ginger flavors come together for this healthy dish!
Updated: 8/16/21
Give our Orange Ginger Shrimp recipe a try! For a boost of flavor, swap out Garlic and Ginger powder for fresh Garlic and Ginger!
Orange Ginger Shrimp
Servings:
1 Protein
1 Vegetable
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Shrimp, seasoned with garlic & ginger, let sit while making glaze
Juice from 1 Orange
Ginger Powder
Garlic Powder
Onion Powder
½ medium Onion
Black Pepper to taste
¼ tsp. I Can't Believe It's Not Butter
Preparation:
Cook onion in orange juice until translucent. Add garlic, onion and ginger powder to juice. Mix all ingredients on low. Orange juice will evaporate quickly if on high. Add shrimp, turning often to make sure sauce is coating shrimp.
Add the I Can't Believe It's Not Butter at end of cooking for a creamy sauce. Serve with your favorite vegetables.
Turkey Joes
It's almost lunch time! Enjoy our delicious and satisfying MWLC Turkey Joes!
Updated: 11/4/21
It's almost lunch time! Enjoy our delicious and satisfying Turkey Joes!
Feel free to substitute lean ground chicken, beef, pork or venison!
TurkeyJoes
Turkey Joes
Servings:
1 Protein
1 Vegetable
0.5 Dairy
1 Nutritional Supplement
Suitable for all Freedom meal plans only
Omit the Yogurt to make it suitable for FastTrack meal plans
Ingredients:
1 serving Ground Turkey Breast
½ medium Green or Red Pepper
3 oz. Plain Low-Fat Yogurt
½ cup Spinach
1 MWLC Vegetarian Sloppy Joe Nutritional Supplement
Cilantro, Cumin, Garlic and Onion Powder to taste
Preparation:
Cook the ground turkey together with the spinach, peppers and cilantro. Sprinkle cumin, garlic and onion powder on the turkey mixture to taste.
While the turkey is cooking, warm up the nutrient in a quart sized microwave bowl. Stir in the turkey mixture, top with yogurt and enjoy!
Spicy Shrimp Bowl
Fans of seafood and spice will LOVE this recipe!
Spicy Shrimp Bowl
Servings:
1 Protein
2 Vegetables
1 Starch
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Shrimp, shelled and de-veined
1 clove Garlic, minced
1 small Tomato, chopped
½ medium Onion, thinly sliced
1 Tbsp Dash Extra Spicy Seasoning Blend
1 Tbsp Dash Original Blend
Unflavored Non-Stick Cooking Spray
Lemon Wedges
1 serving cooked Long Grain Brown Rice, Wild Rice, Quinoa or Couscous
Preparation:
Dry shrimp with a paper towel and sprinkle with Dash Original Blend.
Heat a skillet sprayed with unflavored non-stick cooking spray. Add the garlic and shrimp, sauteeing for 3 to 4 minutes or until shrimp are opaque. Remove the shrimp and garlic and set aside.
In the same skillet, sautee onions until tender. Add chopped tomatoes and Dash Extra Spicy Seasoning Blend to taste. Cook for another 3 to 5 minutes, stirring occasionally. Add the shrimp and heat for 1 minute. Serve with lemon wedges over cooked starch of choice.