Spicy Shrimp Bowl
Fans of seafood and spice will LOVE this recipe!
8 recipes to March into Spring
March right into Spring! No matter what Mother Nature has in store for us, here are 9 recipes to try this month to get you into the spirit!
Tiny Freedom Cabbage & Onions
Enjoy another recipe suitable for Freedom meal plans, courtesy of patient Cathy from Toledo-Monroe!
Curried Chicken Skewers with Raita
Fire up the grill or broiler for these delicious Curried Chicken Skewers!
Eggplant Freedom
Toledo-Monroe patient submitted recipe! Cathy has been having fun being creative in the kitchen coming up with Freedom recipes!
Curried Tofu Spinach Scramble
Add the Curried Tofu Spinach Scramble to a wrap for a quick breakfast on the go!
Dijon Chicken with Spinach and Mushrooms
Dijon Chicken - the perfect midweek meal that can be prepared a variety of ways.
Egg Topped Breakfast Salad
Breakfast, lunch, brunch or all of the above?
Pomegranate & Broccoli Salad Wrap
The broccoli and onion can also be roasted in the oven first at 350 degrees for about 30 minutes or until tender.
Italian Chicken and Vegetable Packet
The kids will love helping assemble, customize and eat these delicious packets!
Red & Green Dry Rub
A delicious blend of herbs and spices - great for lean meats and veggies!
Thanksgiving Side Recipes
We have 15 modified recipe ideas for side dishes, soups, salads and snacks - perfect for your Thanksgiving feast!
Thanksgiving Dessert Recipes
We have 12 dessert recipe ideas for your Thanksgiving feast - sweet, tart, spicy and creamy - and they have all been modified for our meal plans. Enjoy!
Ground Turkey Keema
Savor the flavors of Ground Turkey Keema! Not a ground Turkey fan? Substitute with lean ground Beef.
Lime Gazpacho with Feta
Ripe tomatoes are still plentiful at the farmers markets - savor fresh summer flavors just a bit longer with this recipe!
Annatto Spice Blend
Add some spice to your favorite Latin American dishes with this salt-free Annatto Spice Blend.
Lamb Burgers
Tired of beef and turkey burgers? Fire up the grill!
Tzatziki Sauce
Great dip for fresh cut veggies or served on top of your favorite grilled protein!
Marjoram Tomato Salsa
Serve this Marjoram Tomato Salsa on top of your favorite lean grilled protein!
Cilantro Lime Shrimp Kabobs
A taste of the tropics in less than 30 minutes!